Monday, July 4, 2011

Monday Munchies: Sauteed Veggies With Turkey!

Monday has arrived, and this week it's the tummy's turn to be fed.

For this Monday Munchies I'm sharing yet another recipe from the Easy Cooking (Cocina Fácil) magazine.

Sauteed Veggies With Turkey
Serves 4


- 800 gr thin breast turkey steaks
- 150 gr carrots
- 200 gr zucchini
- 1 red pepper
- 2 green peppers
- 50 gr soy sprouts
- shredded ginger
- 2 tbps soy sauce
- olive oil
- Half a lemon
- salt & pepper


- Wash & dry the lemon, grate the lemon peel and squeeze the juice. Wash & dry the turkey. Cut it into bite sized pieces and marinate them for at least half an hour with the shredded ginger, the grated peel & juice of the lemon, a pinch of pepper, the soy sauce and a drizzle of olive oil.

- Scrape the carrots and wash them. Cut the ends of the zucchini and wash them. Wash and clean the peppers, cutting out the seeds. Cut everything into thin stripes.

- Put a wok with a bit of oil at high heat, once the oil is very hot add the carrots and saute for 2 min, add the peppers and continue to saute, after 2 more min add the zucchini. Saute everything for 2 more min and reserve the veggies.

- Add some more oil to the wok if necessary and saute the turkey (with its marinade) for 3 to 4 min. Add the reserved veggies and the soy sprouts, previously washed and drained. Saute everything for another pair of minutes and serve.

- Enjoy!


  1. This sounds so good! The combination of lemon, ginger, and all those veggies has definitely got my attention.

  2. Yum! I had breakfast not long ago and reading this post made my stomach growl! :)

  3. yummmm...I think it's time for lunch and I think I have almost everything in your recipe in my fridge! Off to try something new! :)

  4. that looks yummy! i will have to figure out a work-around on the ginger for steve but a definite one to try!!


¡Muchas gracias por vuestros comentarios, leerlos me alegra el día!/ Thanks a lot for all your comments, reading them brightens my day!!