Monday, February 28, 2011

Monday Munchies: Sauteed Chicken

Sunny Monday and time for yet another yummy recipe on the Monday Munchies.

Sauteed Chicken
Serves 4


- 800 gr chicken breast
- 1/2 kg natural pineapple
- 1 red onion
- 1 tablespoon soy sauce
- 1 teaspoon sesame seeds
- some parsley or coriander
- olive oil
- salt


- Cut the chicken in thin stripes. Peel the onion and cut in thin stripes too. Peel & core the pineapple, chucking out the central fibrous part, then cut it in small bite pieces. Wash & dry the parsley/coriander and chop it finely.

- Sauté the onion in a pan with two tablespoons of olive oil for about 2 minutes. Add the chicken stripes and sauté them for about 5 minutes. Then add the pineapple and cook for 2 more minutes.

- Add now the sesame seeds, soy sauce and the chopped parsley/coriander. Add salt to taste and stir to mix all ingredients. Sauté for one more minute and serve immediately. Enjoy!


  1. This sounds amazing, and I know my sweetie would absolutely love it. He really likes pineapple. Thanks for the recipe!

  2. this sounds delish and a little bit Hawaiian!

  3. i am trying this asap. i LOVE pineapple and this sounds similar to your sesame chicken which i already have tried and loved!


¡Muchas gracias por vuestros comentarios, leerlos me alegra el día!/ Thanks a lot for all your comments, reading them brightens my day!!