Showing posts with label sauteed veggies with turkey. Show all posts
Showing posts with label sauteed veggies with turkey. Show all posts

Monday, July 4, 2011

Monday Munchies: Sauteed Veggies With Turkey!

Monday has arrived, and this week it's the tummy's turn to be fed.


For this Monday Munchies I'm sharing yet another recipe from the Easy Cooking (Cocina Fácil) magazine.




Sauteed Veggies With Turkey
Serves 4

Ingredients:

- 800 gr thin breast turkey steaks
- 150 gr carrots
- 200 gr zucchini
- 1 red pepper
- 2 green peppers
- 50 gr soy sprouts
- shredded ginger
- 2 tbps soy sauce
- olive oil
- Half a lemon
- salt & pepper

Method:

- Wash & dry the lemon, grate the lemon peel and squeeze the juice. Wash & dry the turkey. Cut it into bite sized pieces and marinate them for at least half an hour with the shredded ginger, the grated peel & juice of the lemon, a pinch of pepper, the soy sauce and a drizzle of olive oil.

- Scrape the carrots and wash them. Cut the ends of the zucchini and wash them. Wash and clean the peppers, cutting out the seeds. Cut everything into thin stripes.

- Put a wok with a bit of oil at high heat, once the oil is very hot add the carrots and saute for 2 min, add the peppers and continue to saute, after 2 more min add the zucchini. Saute everything for 2 more min and reserve the veggies.

- Add some more oil to the wok if necessary and saute the turkey (with its marinade) for 3 to 4 min. Add the reserved veggies and the soy sprouts, previously washed and drained. Saute everything for another pair of minutes and serve.

- Enjoy!